Monday March 6 Menu
My male client's mother put out candy for me again, and this time I asked her very nicely not to. At first, she was resistant, but when I insisted I was trying to lose weight, she gave in and said she wouldn't. I had asked her not to do this a long time ago, and she didn't, for a long time. She only recently started up doing this again, so I must nip it in the bud. Unfortunately, I ended up eating it first.
Breakfast
1/2 cup scrambled egg substitute (equiv. 2 eggs)
1 cup skim milk
1 cup oatmeal
1 orange
Coffee
2 cups water
AM Snack (*=my client's food)
8 oz. Breyer's Protiotic yogurt with fruit (low fat & low sugar)
2 cups water
3 Reese's Cups*
1 small KitKat bar*
Lunch (+= something new added with my new food plan)
1 cup low fat cottage cheese with 3 Tbsps. sugar free preserves
3/4 cup green beans with 1 Tbsp. melted margarine on them+
2 sugar free Jello cups
1 peach
4 graham crackers
2 cups water
Dinner
4 oz. tilapia filets
1 cup brown rice with 2 tsps. margarine
1 can no salt mixed vegetables
1 cup unsweetened applesauce
Crystal Light peach ice tea
There. There isn't alot of change in my food plan, with two exceptions - breakfast, with 1/2 cup egg substitute, and lunch, with vegetables added. I will be making my own salads two days of the week, and using fat free shredded Mozzarella cheese and low fat or no fat dressing. Only on Friday or the weekends will I get anything for lunch from Subway.
Denise Phares
Breakfast: LA Smoothie with strawberries, 1 oz. lowfat cheese, 3 lowfat Triscuits, hard boiled egg, apple, peanut butter LA Lite Bar
Snack: apple, chocolate chip cookie dough LA Lite Bar
Lunch: LA chocolate protein meal replacement drink
Supper: "pizza" (1/2 pita, 2 t. pizza sauce, turkey pepperoni, pepper, green onion, lowfat cheese), salad, fat free dressing
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