Sat Mar. 4 & Sun Mar. 5 Menus

My husband & I went to the auto show at the IX Center on Saturday. Since my left knee was bothering me, I didn't get down to the basement to post, so I'm posting now, on Sunday. Sat. March 4 Breakfast 1 whole wheat bagel with two Tbsps. peanut butter 1 banana 1 cup skim milk Hazelnut coffee 2 cups water Lunch 1 can vegetable soup 1 chicken salad with veggies, non fat dressing, and fat free shr. cheese 2 sugar free Jello cups 2 cups water Dinner 2 Arby's regular roast beef sandwiches with Arby & Horsey sauces 1 small curly fry 1 small jamocha milkshake Cherry turnover Evening Snack 1 box nonpareils 2 cups water Sun March 5 Breakfast 3 pieces whole wheat french toast with margarine 1/4 cup honey Sugar free syrup 1 cup grape juice 1 cup skim milk Hazelnut coffee 2 cups water Lunch 1 6-inch ham & cheese Subway sandwich Small bag Ruffles chips 2 sugar free Jello cups 2 cups water Dinner Rotisserie chicken leg & wing, with skin on 1 cup mashed potatoes with skim milk & margarine 1 can New England clam chowder 1 can light fruit ****tail, drained 1-1/2 cups skim milk Evening Snack 1 large chocolate muffin 2 cups water Thank you all so much for your support. Tomorrow, I am starting on my new OA food plan. Wish me luck! Denise Phares

Greetings all, Saturday B - 2 slices bacon, 1 egg, 1 slice WW toast (dry), a couple pieces of melon. (Out with a friend at Elmer's) L - 1oz SD bread, 4oz turkey, 1 1/2oz LF Swiss, Apple D - Salad w/lettuce, 2oz roast beef, 1/3C grated cheese, grape tomatoes, salsa & FF sour cream S - Sliced strawberries w/table cream Sunday B - 1 serving Irish oatmeal w/2tbsp. 2% milk, 3/4 orange L - 4oz turkey, 1 1/2oz LF Swiss, 1 1/2oz SD bread, grape tomatoes S - Banana D - Vegetarian stir-fry w/2 sm. zucchini, 3 tiny baby artichokes, 1/4C tiny green beans, & portabella mushroom, 3oz SD bread