Today's Exercise Challenge-Sun.

45 mins DVD: cardio...... Donna Richardson's 25 mins cardio step arerobics..... 10 mins -weights. Phyllis.........

Hi Joyce... Salad and chicken are SOOOOOOOOOOo good for you. I've pretty much LIVED on those two for the last two months. But make sure to keep a variety going on as well... so that you don't get sick of the food and lose ambition. Best of luck... -CJ 250/169/140 non-op

Tilipia is very good. I buy a big blue box at Walmart. The fillets are individually wrapped. Lynette