Friday March 3 Menu

I ate a piece of Italian bread while I was preparing my client's lunch, simply because it had a hole in it! Do I rationalize, or what?! Breakfast 1 cup Total cereal 1 cup skim milk 1 orange 1/4 cup scrambled egg substitute Coffee 2 cups water AM Snack 1 Slimfast cookie bar 2 cups water 1 slice Italian bread 1 large Slimfast bar Lunch Tuna salad with veggies, and fat free honey mustard dressing 4 Tbsps. fat free shredded cheese (Mozzarella) 2 sugar free Jello cups 1 peach 8 oz. low fat yogurt with fruit 4 graham crackers 2 cups water Dinner Pork chop, fried in Pam on griddle, then cooked in microwave 1 large baked sweet potato with margarine 1 can vegetable soup 1 can light fruit ****tail, drained Crystal Light peach ice tea Evening Snack 1 sugar free, low fat ice cream sandwich (Slim-A-Bear) Monday I will be starting a new food plan - one from OA. You will see the changes I will be making on my posted menus. Denise Phares

Denise, Good luck with your up coming food plan change. I hope it works well for you. B - 3/4C Special K, 6oz FF Yogurt, Sm. Banana L - 3oz Turkey breast, 1 slice LF Swiss cheese, 13 tiny grape tomatoes S - 1/2 slice WW bread D - 6 1/2oz Beef roast Will probably have an apple or some Jell-O later tonight. Maren

Breakfast: LA smoothie with peaches, 1 oz. lowfat cheese stick, 3 lowfat Triscuits, 3/4 oz. mixed nuts, peanut butter LA Lite Bar Snack: chocolate crunch LA Lite Bar Lunch: orange, apple, LA chocolate protein meal replacement, Dannon lowcarb yogurt Supper: tilapia, salad(lettuce, broccoli sprouts, broccoli, tomato, fat free dressing), 3 lowfat Triscuits I'm interested in seeing your new food plan. Good luck. Lynette