Thursday March 2 Menu

Today I ate two end pieces of Italian bread (Penny doesn't like the end pieces in bread), and her leftover french toast with syrup. I hate to throw perfectly good food away. Breakfast 1 cup Cream of Wheat 1 cup skim milk 1/4 cup cheesy scrambled egg substitute 1 medium banana Coffee 2 cups water AM Snack 1 Slimfast Cookie Bar 2 cups water 2 end pieces Italian bread Leftover french toast with syrup Lunch Crab cake Macaroni & cheese Mixed vegetables Pineapple or pear 2 sugar free Jello cups 4 graham crackers 2 cups water Dinner Paprika Beef Stew 1 cup brown rice 1 cup unsweetened applesauce Crystal Light peach ice tea Denise Phares

Hi Denise, For me today Breakfast - 2 eggs, 2 slices turkey bacon, 1 slice whole wheat oat nut bread, 1/2 cup coffee with sugar free creamer Snack - string cheese Lunch - 1 cup turkey chili, 1 ounce light cheddar, 2 tbsp. sour cream Snack - apple Dinner - 3 oz ground turkey patty, steamed broccoli Snack - sugar free chocolate/cheesecake pudding, lite whipped cream I hope everyone had a nice snowy Thursday! Donna

Hi Everybody. Breakfast: LA smoothie with peaches, hard boiled egg, 1 oz. lowfat cheese, 3 lowfat Triscuits, chocolate crunch LA Lite Bar Snack: peanut butter LA Lite Bar Lunch: LA chocolate protein meal replacement drink, apple, LA caramel popcorn, Dannon lowcarb yogurt Supper: grilled salmon, butternut squash, salad(lettuce, broccoli sprout, tomato), fat free dressing, apple I tried a new recipe tonight. I made "french fries" out of butternut squash. Just peel and cut the squash into french fry shapes. Then spray with Pam. Season with salt and ground red pepper. Bake. Great with a little ketchup. Tastes just like french fries. At least I think so, I've not had real fries in over 2 years. Lynette

Hi everyone, Today I ate: B - Nothing L - 3oz Turkey breast, HB Egg S - 2oz Baby carrots D - Salad w/Lettuce, 20 tiny grape tomatoes, 1/3C grated cheese, salsa & FF sour cream Maren