Cheating Wednesday March 1 Menu

Breakfast 1 cup corn flakes 1 cup skim milk 1/2 grapefruit 1/4 cup scrambled egg substitute Coffee 2 cups water AM Snack 1 Slimfast Cookie bar 2 cups water 6 Melba Snacks 1 Reese's P.B. cup 8 peanut butter crackers Lunch 1 cup low fat cottage cheese with 3 Tbsps. sugar free preserves 4 graham crackers 1 can light fruit ****tail (drained) 2 sugar free Jello cups 2 cups water Dinner Chicken breast with white sauce 1 cup mashed potatoes with margarine & skim milk 1 cup unsweetened applesauce 1 can no salt mixed vegetables 1-1/2 cups skim milk Evening Snack 1/2 cup no sugar, low fat ice cream I got the Reese's Cup and the eight p.b. crackers from my client Ken's. I cheated at home, eating the Melba Snacks! Oh woe is me!!! Denise Phares

Today was a bit of a struggle but I did OK. Very early AM - 4oz LF Yogurt with blueberries B - 3/4C Special K, 1/2C Skim Milk, Sm. Banana L - 4oz Turkey Pastrami, 1 1/2oz LF Swiss, 12 tiny Grape tomatoes, Apple D - 5 1/2oz Steelhead, 1 1/2C Grapes, Maren

Breakfast: LA smoothie with peaches, 1 oz. lowfat cheese, 3 lowfat Triscuits, 3/4 oz. mixed nuts, chocolate crunch LA Lite Bar Snack: peanut butter LA Lite Bar Lunch: strawberries, LA chocolate protein meal replacement drink, Dannon lowcarb yogurt, LA caramel popcorn Supper: steak, broccoli, 1 teaspoon olive oil, salad with fat free dressing, apple

Hi Denise, Just wanted you to know that I was thinking about you and that I too have had my Reese's Cups moments! They are so hard to resist. Especially now when they have the reese's easter eggs out Take care. Ann 306/222/130 Non-op

I had an OK day - but I can see a few little problems: Breakfast LF cottage cheese with blueberries Lunch Turkey pastrami sandwich and a piece of chocolate Afternoon snack cashews and a few tortilla chips with guacolmole Dinner - the "big salad" with vegs, a little leftover bacon, a few nuts After dinner - 2 pieces of chocolate and red grapes I think those sweets are a bit of an issue.