Today's Exercise Challenge-Mon......

1 hour class total body workout-cardio step aerobics. 30 mins-- sauna Phyllis............

Hi Phyllis 45 minutes elliptical 20 minutes weight circuit I hope your day was wonderful! Donna

I'm back online after taking a week's vacation from work and home computing. Gotta give my repetitively injured (and surgically repaired) wrists a rest sometimes. I didn't go anywhere special on my week off, just to the gym, shopping for shoes and plants, and worked in my yard. Today's workout: 40 minutes step and abs; 20 minutes each elliptical, stationary bike, arm pedaler. Best of luck. Kasey 365/210 (nonop)

45 mins. Pilates 45 mins. elliptical 30 mins. weight machines Lynette