Wed., Feb. 22 Menu - OA connection

First of all, I finally connected with my possible future sponsor on the phone. She's very busy, and very nice. I will ease into working the program, by first of all, reading the literature, and second of all, maintaining abstinence. This means following what I have written down for my food plan, and nothing else. No impulse eating, no eating my client Penny's food. This isn't going to be easy, but not impossible, either. My husband has lost 12 pounds so far, and I have to admit I am jealous! Breakfast 1 cup Cheerios 1 cup 1% milk 1/2 grapefruit 1/4 cup scrambled egg substitute Coffee 2 cups water AM Snack 1 Slimfast Muffin Bar 2 cups water 1 hard candy* 1 slice Italian bread* 5 Melba Toasts Lunch 1 cup low fat cottage cheese with 3 Tbsps. sugar free preserves 4 graham crackers 1 medium peach 2 sugar free Jello cups 2 cups water Dinner Tilapia filets fried in Pam on griddle 1 cup brown rice with 2 tsps. margarine 1 cup grapes 1 can no salt mixed vegetables 1-1/2 cups 1% milk Evening Snack 1/2 cup no sugar, low fat ice cream *These were my client's foods. Bad!

B - Protein Smoothie w/Sm. banana & 1C skim milk L - 2C Chicken Soup D - 6oz ham, 1C mashed cauliflower Will have some SF Jell-O later tonight. Maren

Breakfast: LA smoothie with pineapple, hard boiled egg, 1 oz. lowfat cheese stick, 3 lowfat Triscuits, chocolate chip cookie dough LA Lite Bar Snack: peanut butter LA Lite Bar Lunch: LA chocolate protein meal replacement drink, Dannon lowcarb yogurt, orange, LA caramel popcorn Supper: chicken, salad- lettuce, spinach, mushroom, cauliflower, broccoli, tomato, fat free dressing, orange