Tuesday Feb. 21 Menu

Breakfast 1 cup Spoon Size Shredded Wheat 1 cup 1% milk (couldn't get skim) 1 banana 1/4 cup cheesy scrambled egg Coffee 2 cups water AM Snack 1 Slimfast Muffin Bar 2 cups water 2 hard candies Lunch Chicken salad with fat free dressing and veggies 4 Tbsps. fat free shredded cheese 1 apple 4 graham crackers 2 sugar free Jellos 8 oz. low fat yogurt with fruit 2 cups water Dinner Leftover Paprika Chicken Thighs 1 cup brown rice 1 cup unsweetened applesauce or grapes 1 can vegetable soup Crystal Light peach ice tea There! I went to the N. Royalton OA meeting yesterday, but the woman I was going to ask to be my sponsor wasn't there. I took down her phone number from the list, and I'll call her some time this week. Denise Phares

Morning: LA smoothie with pineapple, 1 oz. lowfat cheese, 3 lowfat Triscuits, 3/4 oz. mixed nuts, peanut butter LA Lite Bar Snack: chocolate chip cookie dough LA Lite Bar Lunch: LA chocolate protein meal replacement, apple, LA caramel popcorn, Dannon lowcarb yogurt Supper: turkey, salad- lettuce, baby spinach, red pepper, tomato, broccoli, cauliflower, fat free dressing, orange

Early AM - 1/2 Protein Shake Breakfast - Banana, Yogurt w/granola Lunch - Chicken Soup Dinner - Chef Salad with crab, ham, FF cheese, tomato Maren