Monday Feb. 20 Menu

Breakfast 1 cup oatmeal 1 cup skim milk 1/4 cup scrambled egg substitute 1 small tangerine Coffee 2 cups water AM Snack 1 Slimfast Muffin Bar 2 cups water 5 sesame Melba Toasts Lunch 1 cup low fat cottage cheese with 3 Tbsps. sugar free preserves 4 graham crackers 1 peach 2 sugar free Jello cups 2 cups water PM Snack 2 Holland Rusk Toasts Dinner Rotisserie chicken with skin (thigh+leg, wing) 1 cup mashed potatoes with margarine & skim milk 1 cup grapes 1 can New England clam chowder 1 cup skim milk Evening Snack 1 sugar free blueberry muffin with margarine melted on it There! I did not eat any of my client's food today. Denise Phares

Breakfast: LA smoothie with peaches, 1 oz. lowfat cheese, 3 lowfat Triscuits, 3/4 oz mixed nuts, chocolate chip cookie dough LA Lite Bar Snack: peanut butter LA Lite Bar Lunch: LA chocolate protein meal replacement drink, apple, LA caramel popcorn Dinner: ground sirloin with lowcarb spaghetti sauce (no noodles), 1 oz. lowfat cheese, salad -lettuce, spinach, broccoli, cauliflower, mushroom, red pepper, fat free dressing, apple Lynette