Saturday & Sunday Feb. 18, 19 Menus
Saturday, Feb. 18
Breakfast
1 whole wheat bagel
2 Tbsps. peanut butter (on 2 halves of bagel)
1 cup skim milk
1 large banana
Coffee
2 cups water
Lunch
None
Dinner (at Mike's parents house)
2 pieces fried chicken
3 Jo-Jo potatoes
1 cup cole slaw
2 rolls, buttered and with 1 tsp. apple butter
1 cup milk (whole milk)
Dessert
2 moderate pieces German chocolate cake
1 cup whole milk
Evening Snack (at home)
1 Hershey Heath bar
2 cups water
Sunday, Feb. 19
Breakfast
3 pieces whole wheat french toast
1/4 cup honey
Sugar free Mrs. Butterworth's syrup
3/4 cup grape juice
1 cup skim milk
Coffee
2 cups water
AM Snack
Several cookies
1 cup coffee with creamer and sweetener
Lunch
Chicken salad with fat free dressing, veggies, and ff shredded cheese
Subway 6-inch ham & american cheese sandwich
Small bag potato chips
2 sugar free Jello cups
1 bottle peach ice tea
Dinner
Rotisserie chicken with skin - leg, thigh, and wing
1 cup mashed potatoes with margarine
1 cup grapes
1 can New England clam chowder
1 cup skim milk
Evening Snack
1 sugar free blueberry muffin with margarine melted on it
2 cups water
In planning out next week's menu, the points worked out real well. Now to just follow it closely.
Denise Phares
Hi Denise (and all who stop by here),
I have been gone most of the weekend. Looks like I missed a couple birthdays and a new poster. Belated Happy Birthday & Welcome to the appropriate parties. I has several "celebrations" this weekend and a lot of food & goodies were about. I did OK. Did not stick precisely to my plan and ate more calories than I like to but am feeling OK about how I did overall.
Hope you all had a great weekend. I am looking forward to getting back to it tomorrow.
Blessings,
Maren
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