Todays Exercise Challenge - Saturday

Hi folks, Today I did my Group Power class. Every muscle feels like a wet noodle now!!!! Yikes!!! But wow, what a workout. 60 minutes Group Power - lifting weights to music, amazing music with a fantastic beat. I use the 8 pound bar, and a total of 6 pounds on either side. So 14 pounds, which doesn't seem like a lot, but when you lift it in repetitions of 8 in various contortions, wow, that's all I can say!!! Hope everyone has a wonderful weekend!!!! Oh, I will brag in two places once CJ puts up her post. I hit my 100 pounds mark. I have lost 101 pounds since July 7, 2005!!!!! Yay me. Donna

45 min DVD cardio and pilates....... 30 mins cardio aerobic step............. Phyllis..........