Thursday Feb. 16 Menu

Breakfast 1 large banana 1/4 cup cheesy scrambled egg substitute (using regular American cheese) 1 cup Cream of Wheat 1 cup skim milk Coffee 2 cups water AM Snack 1 Slimfast Muffin Bar 2 cups water 3 slices bologna (sneaked) Lunch Tuna salad with veggies, fat free honey must. drsg., fat free shrd. cheese 2 sugar free Jello cups 4 graham crackers 1 medium apple 8 oz. low fat yogurt with peaches in it 2 cups water Dinner Paprika Chicken Thighs 1 cup mashed potatoes with margarine 1 can fruit ****tail (in pear juice - drained) 1 can beef vegetable soup Crystal Light peach ice tea Denise Phares

B -- 1/4 cup hot cereal w/ raisons S -- Protein Drink L -- Chef Salad S -- ?? D -- Probably chicken

A very busy day. B - Banana, Yogurt, Granola L - Turkey & Swiss sandwich (at Starbucks) B - Onion soup, Salad w/tiny bit of balsamic dressing (Gustav's) Maren

Breakfast: LA smoothie with pineapple, hard boiled egg, 1 oz lowfat cheese, 3 lowfat Triscuits, lemon LA Lite Bar Snack: peanut butter LA Lite Bar Lunch: orange, apple, LA popcorn, LA chocolate protein meal replacement drink, Dannon lowcarb yogurt Dinner: chicken, broccoli, cauliflower, 1. T. lowfat margarine Just got back from the Y. I'm tired. Lynette