Wed Feb. 15 Menu

Today I learned how to color one of my client's hair. Never did that before! Breakfast 1 cup Cheerios 1 cup skim milk 1/2 grapefruit 1/4 cup scrambled egg substitute Coffee 2 cups water AM Snack 1 Slimfast Muffin Bar 2 cups water Lunch 1 cup low fat cottage cheese with 3 Tbsps. sugar free preserves 4 graham crackers 1 peach 2 sugar free Jellos 2 cups water Dinner (at the Lucky Buffet in Puritas Plaza) Shrimp with lobster sauce Pork fried rice Wonton soup Egg roll Chinese tea Fortune cookie (at end) Evening Snack 1 sugar free blueberry muffin with margarine 1/2 cup sugar free, low fat ice cream 2 cups water We are going to the Lucky Buffet as a belated celebration of Valentine's Day. We had no time to go yesterday, with my busy schedule in the evening. Denise Phares

Hi Denise, B - Banana, HB egg L - 2sl FF Bologna, 2sl Sara Lee Delightful WW bread, mustard D - Chicken breast, zucchini, portabella mushroom Maren

Breakfast: hard boiled egg, LA smoothie with peaches, 1 oz. lowfat cheese, 3 lowfat Triscuits, peanut butter LA Lite Bar Snack: chocolate chip cookie dough LA Lite Bar Lunch: LA cheese curls, orange, strawberries, LA chocolate protein meal replacement, Dannon lowcarb yogurt Dinner: grilled salmon(delicious), salad- lettuce, tomato, cauliflower, cucumber, fat free dressing Lynette