1. Forums
  2. Non-Surgical Weight Loss Forum
Post Reply

Exercise Challenge-Wed.

Phyll H
on 2/14/06 9:08 pm - Dayton, OH
VSG on 08/04/08 with
1 hour class total body workout-cardio step aerobics. 30 mins-- sauna 30 mins--weight training.......... Phyllis
Reply
Quote
cambria2002
on 2/15/06 7:50 am - Non Post-Op
20 minutes on treadmill and 20 minutes workout - upper body. Karen
Top
Reply
Quote
Gemini Gem
on 2/15/06 10:11 am - Bronx, NY
32 min -- treadmill
Top
Reply
Quote
Kasey
on 2/15/06 10:28 am - Baltimore, MD
40 minutes step and abs, 15 minutes each elliptical and arm pedaler. Best of luck. Kasey 365/210 (nonop)
Top
Reply
Quote
Lynette
on 2/15/06 11:13 am - Cookeville, TN
Morning: 45 minutes Pilates Evening: 45 minutes elliptical 30 minutes weight machines First day back to school after 4 snow days. I'm ready for bed. Lynette
Top
Reply
Quote
Jessica D.
on 2/15/06 12:05 pm - Edmonds, WA
60 miinutes elliptical trainer. Jessica
Top
Reply
Quote
Post Reply
Most Active
Recent Topics
Hello
sele444 · 0 replies · 441 views
Here's how to lose 5 Pounds a Day!
Siam · 0 replies · 572 views
Hi all
Traleen · 1 replies · 763 views
i need to lose 10 lbs in 10 days
dianacavendish · 0 replies · 878 views
Plant Based
ebonymc2 · 1 replies · 995 views
×