Monday Feb. 13 Menu Plan - still sick, but definitely better!

Breakfast 1 cup oatmeal 1 cup skim milk 1 small tangerine 1/4 cup scrambled egg substitute Coffee 2 cups water AM Snack 1 Slimfast Muffin Bar 2 cups water 1 slice Italian bread (my client doesn't eat heels of bread - and I couldn't resist it!) 5 Sesame Melba Toasts 2 Holland Rusk Toasts Lunch 1 cup low fat cottage cheese with 3 Tbsps. sugar free preserves 1 medium peach 2 sugar free Jello cups 4 graham crackers 2 cups water Dinner Tilapia filet 1 cup brown rice with 2 tsps. margarine 1 can no salt mixed vegetables 1 cup unsweetened applesauce Crystal Light peach ice tea I have much more energy than I did this weekend. All I wanted to do then was sleep. Denise Phares

Hi Denise, I am glad you are starting to feel better. Today did not go so well for me. I ate: Anything that wasn't nailed down! I have no idea what happened but I fully intend to get back on track tomorrow. Maren

Good enough, Maren. Tomorrow is a new day. Come back and let us know what you did to make it better. I want to learn from you--so teach us all what one day at a time looks like!! Jessica

Breakfast: hard boiled egg, LA smoothie with pineapple, 1 oz. lowfat cheese stick, 3 lowfat Triscuits, peanut butter LA Lite Bar Snack: chocolate chip cookie dough LA Lite Bar, apple Lunch: LA popcorn, apple, LA chocolate protein meal replacement drink, Dannon lowcarb yogurt Dinner: ground turkey patty, salad - lettuce, baby spinach, red pepper, tomato, broccoli, fat free salad dressing