1. Forums
  2. Non-Surgical Weight Loss Forum
Post Reply

Exercise Challenge-Monday

Phyll H
on 2/12/06 10:55 pm - Dayton, OH
VSG on 08/04/08 with
1 hour class total body workout-cardio step aerobics. 30 mins-- sauna 30 mins--weight training.......... Phyllis
Reply
Quote
Laurel
on 2/13/06 1:56 am - Glassboro, NJ
half hour treadmill 100 laps in the pool 15 greatly needed minutes in the hot tub and now I want to into Laurel
Top
Reply
Quote
Donnamarie
on 2/13/06 8:15 am - NY
Lap Band on 03/29/11
Hi there Phyllis, 45 minutes on the elliptical 20 minutes weight circuit 10 minutes exercise ball I hope everyone had a wonderful day! Donna
Top
Reply
Quote
cambria2002
on 2/13/06 8:16 am - Non Post-Op
35 minutes on the treadmill for me today. Karen
Top
Reply
Quote
Kasey
on 2/13/06 9:28 am - Baltimore, MD
40 minutes step aerobics, 15 minutes elliptical. Best of luck. Kasey 365/210 (nonop)
Top
Reply
Quote
Lynette
on 2/13/06 11:04 am - Cookeville, TN
Morning: 45 minutes Pilates Evening: 45 minutes elliptical 30 minutes weight machines Lynette
Top
Reply
Quote
Jessica D.
on 2/13/06 1:01 pm - Edmonds, WA
90 minutes cardio: 60 elliptical and 30 bike! Jessica
Top
Reply
Quote
Post Reply
Most Active
Recent Topics
Hello
sele444 · 0 replies · 445 views
Here's how to lose 5 Pounds a Day!
Siam · 0 replies · 576 views
Hi all
Traleen · 1 replies · 766 views
i need to lose 10 lbs in 10 days
dianacavendish · 0 replies · 880 views
Plant Based
ebonymc2 · 1 replies · 999 views
×