Saturday Weigh In!

Saturday, February 11, 2006 - 349.1 ****ep going up....................)! Ugh................ Gotta work harder! Are you friends with YOUR scale this morning! Kandy

Hi Kandy... Can you give an example of your daily routine? For example... what time you wake up, what and when you eat, when/what kind of excersize, what you have to drink all day, and when you go to sleep at night. I'll see if I can't help adjust your plan so to get you back on track! --CJ

I'm up!! I ashamed to say that this week started out strong, but ended on a bad note. I seem to always blow it on the weekends. So we are looking at 216 from 214. Oh well, I did exercise everyday, just ate too much But I could have eaten a lot more!! Next Saturday I WILL succeed!! Ann Non Op 306/216/130

All I drink is water....ever! I know what to do....I am just not doing it! I get up each morning with good intentions.....I just have not been sticking to it! I never have a chance to get to the gym anymore! So, I have stopped exercising altogether! I eat...some days constantly...(lately because of my bi-polar!)....depression makes me eat......plus, it's almost time for me to "start" and I could eat the freakin dry-wall and sidewalk!!! I even went and bought more SlimFast Optima because, in January, that was really working for me! But, it's my fault! I'm just NOT doing it! I don't really have a support system outside of this board......and I really need one. No one says "how'd you do today" or "c'mon, I'll work out with ya".......I can 't do a whole lot of exercise because of my physical health but our local pool (which was my exercise for a long time) is closed for repairs and while I know I can go to the gym and walk by myself and ride the exercise bike by myself, I can't play raquetball by myself....and it's hard to go do all that by myself! I really need the personal support! Anyway, it's my fault! I know it is! I just have to get back on it.....and JUST DO IT! Thanks..........any advice will be welcomed! Kandy