Saturday, Feb. 11, Menu Plan

Breakfast 1 multi-grain English muffin with two tsps. margarine 1/4 cup scrambled egg substitute 1 banana 1 cup skim milk Coffee 2 cups water Lunch Chicken salad with veggies, shredded cheese, and fat free dressing 2 sugar free Jello cups 2 cups water Dinner Rotisserie chicken 1 cup mashed potatoes with margarine 1 cup skim milk 1 can chunky soup 1 cup unsweetened applesauce Evening Snack Candy to watch with TV or DVD 2 cups water I have a cold today. I will be doing alot of running around in the car with my husband, but as long as I take DayQuil, and have alot of Kleenex, I'll be OK. Denise Phares

Breakfast: LA smoothie with pineapple, 1 oz lowfat cheese, 3 lowfat Triscuits, lemon LA Lite Bar Snack: apple, chocolate crunch LA Lite Bar Lunch: LA chocolate protein meal replacement drink, 3/4 oz mixed nuts, LA cheese curls, orange, Dannon lowcarb yogurt Supper: veal chop, salad- lettuce, spinach, cucumber, tomato, cauliflower, fat free dressing