Friday's Feb. 10 Menu Plan

I noticed that all of you missed seeing my plan for Thursday. Well, I can explain. My computer was so slow at the time I was on it, that I never got onto ObesityHelp.com. So I never put in a plan. Dinner yesterday was disappointing, since I tried a new recipe for Paprika Beef Stew, and the sauce tasted really weird. I figured out it was probably the caraway seeds they called for in the recipe, so next time, I'll leave them out. For today: Breakfast 1 cup Oatmeal Squares 1 cup skim milk 1 small tangerine 1/4 cup scrambled egg substitute Coffee 2 cups water AM Snack 1 Slimfast Muffin Bar 2 cups water Lunch Tuna Salad with veggies, shredded cheese, and fat free dressing 8 oz. Breyer's Probiotic yogurt 1 peach 2 sugar free Jello cups 4 graham crackers 2 cups water Dinner Chicken breast with 1/2 cup spaghetti sauce (& cheese, for me) 1 cup whole wheat spaghetti with sauce & parmesan cheese 1 can vegetable beef soup 1 cup grapes (seedless) Crystal Light peach ice tea Evening Snack 1 sugar free, low fat ice cream sandwich (Slim-A-Bear) There! Is that better? Denise Phares

Breakfast: smoothie with mango, 3 lowfat Triscuits, 1 oz. lowfat cheese, chocolate chip cookie dough LA Lite Bar Snack: peanut butter LA Lite Bar, grapefruit Lunch: LA chocolate protein meal replacement drink, LA popcorn, Dannon lowcarb yogurt, 3/4 oz. mixed nuts Dinner: steak (I love steak!), salad- lettuce, baby spinach, broccoli sprouts, broccoli, tomato, fat free dressing

Hi there Denise, I haven't posted to this in a while because frankly I eat almost the same stuff every day!!!! But what the heck? B - 2 slices turkey bacon, 2 eggs over easy, 1 slice of whole grain oat bran bread with sugar free stawberry preserves S - mozzarella stick L - 2 ounces chunk white tuna, 1 tbsp. light mayo, 2 ounces light cheddar cheese, apple S - 60 calorie caramel jello pudding cup D - 1 egg scrambled with 1 oz of light cheddar and 2 tbsp. diced canadian ham S - sugar free chocolate pudding w/whipped cream calories = 1097 - carbs 67 grams - fat 40 grams - protein 106 grams On my suggested totals my tracker says that I should consume 1852 calories to lose weight. I don't think I've ever gone over 1200. I will try to get it to at least 1200 most days. I hadn't updated my program tracker since December 28. I was 259 then it appears. Last Saturday I was 246. My BMI went from 39.9 to 38.5. That made me happy considering I started my journey with a BMI of 52. I hope everyone had a wonderful day. Donna

Denise, Good to see you. B - Banana, FF/SF Yogurt, HB Egg L - Sm Fresh fruit mix, 3 tiny tea sandwiches D - 1C Chili, Philly Swirl Will have a snack later but don't know what. Maren