What Happen to Denise's Menu Plan for Thurs.?

Breakfast: LA fruit smoothie with mango, 1 oz. lowfat cheese, 3 lowfat Triscuits, chocolate crunch LA Lite Bar Snack: apple, peanut butter LA Lite Bar Lunch: 1/2 pita, 1 oz. lowfat cheese, 1 T. low carb spaghetti sauce, 3/4 oz mixed nuts, LA chocolate protein meal replacement drink, orange Dinner: shrimp, cooked cabbage and cauliflower, 1 T. lowfat margarine, cucumber slices I know sometimes our menu and exercise plans seem like we are posting the same thing over and over; but I think it is great to document all the healthy habits we are developing. Lynette

Lynette, Thanks for stepping in and posting this. I hope all is well with Denise. B - 1oz Deli Ham, 6oz FF/SF Yogurt, 1/4C LF granola, Banana S - 1 Lg cooked carrot, 1oz Turkey L - 7oz turkey, 2sl FF Swiss, English Muffin, nectarine Ate too much at lunch, I battled head hunger all day. S - 1oz turkey, tiny plum D - 2/3C HM Chili, 5 Saltines, 9 LG Strawberries S - Philly Swirl I felt like I was eating all day and I did not do as well as I usually do but when I added it all up I was still within (at the high end) of my target calories. Tomorrow will be better. Maren

Meal 1: Oatmeal, butter, milk Meal 2: Soup Meal 3: Healthy Choice dinner Snack 1: Light English muffin with sugar free jelly, and whipped peanut butter. Snack 2: Light potato chips (30=150 calories) Total calories for day 1540. Jessica