Wed., Feb. 8 Menu Plan

I got a list of meetings today in the mail for Overeaters Anonymous. I will attend a Monday night meeting in North Royalton at 7:30 this coming Monday. It will take the place of my Weigh****chers meeting. Breakfast 1 cup Total Raisin Bran 1 cup skim milk 1/4 cup scrambled egg substitute 1/2 grapefruit Coffee 2 cups water PM Snack 1 Slimfast Muffin Bar 2 cups water Lunch 1 cup lowfat cottage cheese with 3 Tbsps. sugar free preserves 3 graham crackers 2 small peaches 2 sugar free Jello cups 2 cups water Dinner Chicken breast with 1/2 cup spaghetti sauce Whole wheat thin spaghetti with sauce 1 cup grapes 1 can vegetable soup Crystal Light peach ice tea Evening Snack 1/2 cup sugar free, low fat ice cream Denise Phares

Good Evening, Today I ate: B - 6oz SF/FF Yogurt, 1/4C LF Granola, Banana L - English muffin, 2oz Deli ham, 1.5oz FF Swiss, Strawberries, Apple D - 7.5oz Turkey Breast (it was sooo good), 1C cooked carrots Will have a nectarine later tonight. Maren

Hi Denise, Good luck with your new group. Breakfast: LA smoothie with pineapple, 3 lowfat Triscuits, 1 oz. lowfat cheese stick, chocolate crunch LA Lite Bar Snack: peanut butter LA Lite Bar Lunch: apple, LA chocolate meal replacement drink, 3/4 oz. mixed nuts, Dannon lowfat yogurt Dinner: Chicken salad( 6oz. chicken breast, 1. T. lowfat mayo, 1/4 cup crushed pineapple, celery seed, cayenne pepper), 1/2 pita, salad(lettuce, red pepper, cucumber, tomato, broccoli sprouts), fat free dressing Have y'all tried broccoli sprouts? I love them on salad. Everybody stay faithful to your plan. Lynette

Hey Denise, I'm glad you found an OA meeting that fits into your schedule. I hope you're able to find a dependable, knowlegable, and supportive sponsor once you're there. That will make a world of difference... Food for the day: Meal one: Oatmeal, butter, milk Meal 2: High fiber, low cal English muffin sandwiches: whipped peanut butter (lower calories for the same amount of PB!) and sugar free jelly (only 10 calories per tablespoon) Meal 3: Healthy Choice Dinner Snack: Microwave Popcorn There you have it! Stickin' to my plan, man!! Jessica