Wintry Sunday Feb. 5 Menu

Breakfast 4 buckwheat pancakes with margarine 1/4 cup honey Mrs. Butterworth's sugar free pancake syrup 2 scrambled eggs 1 cup orange juice 1 cup skim milk Coffee 2 cups water Lunch Subway roast beef and cheese sandwich (6 inch one) Small bag chips 2 sugar free Jello cups 2 cups water Dinner Chicken breast with white sauce 1 cup mashed potatoes with margarine 1 can no salt vegetables 1 cup unsweetened applesauce Crystal Light peach ice tea Evening Snack 1 blueberry muffin with margarine melted on it 2 cups water I will not eat any donuts or cookies from choir rehearsal this evening, nor bring any home. Denise Phares

Breakfast: LA smoothie with blueberries, 1 oz. cheese stick, 3 lowfat Triscuits, peanut butter LA Lite Bar Snack: chocolate chip cookie dough LA Lite Bar, apple Lunch: orange, LA chocolate protein meal replacement drink, 3/4 oz. mixed nuts, Dannon lowcarb yogurt Supper: 6 oz. steak, broccoli and cauliflower cooked with 1. T. lowfat margarine, veggie quesadillas ( lowfat tortilla, peppers, green onion, 1. T. fat free cream cheese), 2 T. salsa Lynette

B - Tall non-fat Café Mocha, Croissant L - Nothing D - Nachos, Philly Swirl S - 1 pc WW toast w/Pnut butter Maren