1. Forums
  2. Non-Surgical Weight Loss Forum
Post Reply

Sat--Exercise Challenge

Phyll H
on 2/3/06 8:51 pm - Dayton, OH
VSG on 08/04/08 with
1 hour cardio-- Treadmill and elliptical trainer. 30 mins-- sauna 30 mins--weight training.......... Phyllis
Reply
Quote
Donnamarie
on 2/4/06 12:11 am - NY
Lap Band on 03/29/11
Hi there Phyllis This morning: 45 minutes elliptical 25 minutes weight machines- added some inner and outer thigh machines to my routine. 10 minutes on the ball I hope you have a most wonderful weekend!!! Donna
Top
Reply
Quote
Lynette
on 2/4/06 11:32 pm - Cookeville, TN
Hi Phyllis 45 minutes Pilates Lynette
Top
Reply
Quote
Post Reply
Most Active
Recent Topics
Hello
sele444 · 0 replies · 446 views
Here's how to lose 5 Pounds a Day!
Siam · 0 replies · 579 views
Hi all
Traleen · 1 replies · 768 views
i need to lose 10 lbs in 10 days
dianacavendish · 0 replies · 881 views
Plant Based
ebonymc2 · 1 replies · 1000 views
×