Wed. Feb. 1 Menu Plan

Breakfast 1 cup Cheerios 1 cup skim milk 1/2 grapefruit 1/4 cup scrambled egg substitute Coffee 2 cups water AM Snack 1 Slimfast Muffin bar 2 cups water 1 pouch Whole Grain Twists Lunch 1 cup low fat cottage cheese with 3 Tbsps. sugar free preserves 2 graham crackers 1 peach/nectarine 2 sugar free Jello cups 2 cups water Dinner Chicken breast with 1/2 cup spaghetti sauce & Parmesan cheese Whole wheat spaghetti with sauce and cheese 1 cup grapes 1 can vegetable soup Crystal Light peach ice tea Evening Snack 1/2 cup Edy's sugar free, low fat ice cream I have refrained from eating my client's food since Monday. I feel so good about this! I am also refraining from eating any other food that is not on my menu plan for that day. Denise Phares

Hi Denise, Thank you for continuing to post this each day. Today I ate: B - Nothing L - Bar BQ Pork D - Chili over rice S - Banana Maren

Just about the same as usual for me. Breakfast: LA smoothie with pineapple, 1 oz. lowfat cheese stick, 3 lowfat Triscuits, chocolate chip cookie dough LA Lite Bar Snack: peanut butter LA Lite Bar Lunch: apple, LA chocolate protein meal replacement drink, 3/4 oz. mixed nuts, Dannon lowcarb yogurt Supper: 5 oz. shrimp, cooked cabbage, stewed squa**** lowfat margarine, fresh strawberries Lynette