Wed. Feb. 1 Menu Plan

Breakfast 1 cup Cheerios 1 cup skim milk 1/2 grapefruit 1/4 cup scrambled egg substitute Coffee 2 cups water AM Snack 1 Slimfast Muffin bar 2 cups water 1 pouch Whole Grain Twists Lunch 1 cup fat free cottage cheese with 3 Tbsps. sugar free preserves 1 peach or nectarine 2 graham crackers 2 sugar free Jello cups 2 cups water Dinner Chicken breast with 1/2 cup spaghetti sauce plus Parmesan cheese 1 cup whole wheat spaghetti with sauce & cheese 1 cup grapes 1 can vegetable soup Crystal Light peach ice tea Evening Snack 1/2 cup Edy's sugar free, low fat ice cream So far I have refrained from eating my client's food. I feel so good about this! And I will refrain from any food not on my menu plan for that day. Denise Phares