Exercise Challenge-Wed.

I hour class total body workout-cardio step aerobics. 30 mins-- sauna 30 mins--weight training.......... Phyllis

Hi there Phyllis! tonight, 45 minutes elliptical 25 minutes weight machines 10 minutes with the big ball!!! Donna

95 minutes of cardio: 60 elliptical, and 35 recumbant bike. Then 25 minutes of upper body weights. Whew!!! What a sweat mess I am!! But my food plan is kickin' major butt!! I'm not hungry, and I'm feeling like this is do-able. I love to see what you all are doing for exercise, and what you're all eating. It gives me ideas, and I hope I can help someone with my input, too. Keep doin' your thing, Phillis!!! And all of you reading this: YOU ROCK!!! Any day you get up and start doing this again---for one more day, just know that it's monumental!!! Dedecation and support: that's how we do it here!! Take care all! Jessica

Morning: 45 minutes Pilates Evening: 15 minutes treadmill 30 minutes elliptical 30 minutes weight machines Lynette

15 minutes elliptical, 40 minutes step and abs. Best of luck. Kasey 365/210 (nonop)