Tuesday Jan. 31 Menu Plan

Breakfast 1 cup Spoon Size Shredded Wheat 1 cup skim milk 1 banana 1/4 cup cheesy egg substitute scrambled with fat free cheese Coffee 2 cups water AM Snack 1 Slimfast Muffin bar 2 cups water Lunch Chicken salad with sweet onion dressing, veggies, fat free shredded cheese, and croutons 1 pouch Whole Grain Twists 2 sugar free Jello cups 8 oz. Breyer's yogurt with fruit (low sugar, low fat) 1 apple 2 cups water Dinner Salmon filets - fried in butter flavored Pam on griddle 1 cup brown rice with 2 tsps. margarine 1 can no salt vegetables 1 cup unsweetened applesauce Crystal Light peach ice tea Yesterday I couldn't afford to attend Weigh****chers. So Mike and I went and walked the track at Gunning Park Recreation Center instead. Denise Phares

Hi All, Not a good day. Had a migraine all day. B - nothing L - Banana D - nothing Drank lots of water. Maren