Saturday Menu Plan

Breakfast 1/4 cup scrambled egg substitute mixed with real egg 1 cup grape juice (ran out of milk) 1 English muffin w/2 tsps. margarine 1 banana Coffee 2 cups water Lunch Chicken salad w/veggies, light dressing, & shredded cheese 1 can vegetable soup 2 sugar free Jello cups 2 cups water Dinner Rotisserie chicken leg & wing w/skin 1 cup mashed potatoes w/margarine 1 can mixed no salt vegetables 1 cup unsweetened applesauce 1 cup skim milk Evening Snack Candy with either a movie or DVDs 2 cups water Yesterday Mike & I went to Gunning Park Recreation Center and walked their track around 10 minutes. It was a start, and next time, we'll register there as members. Denise Phares