Balmy Friday Menu Plan

Breakfast 1 tangelo (citrus at last!) 1 cup skim milk 1 cup corn flakes 1/4 cup scrambled egg substitute Coffee 2 cups water AM Snack 1 Slimfast Optima Cookie Bar 1 Oreo cookie 1 Keebler chocolate chip cookie 4 slices Italian bread 3 slices Leona bologna 2 cups water Lunch Subway chicken salad with veggies, shredded cheese, double chicken, and honey mustard dressing 2 sugar free Jello cups 1 apple 1 Breyer's low sugar, low fat yogurt with flavoring or fruit 1 pouch W.W. Whole Grain Twists (ranch) 2 cups water Dinner Pork chop, grilled 1 cup mashed potatoes with margarine 1 can chicken soup (rice or noodles) 1 cup red seedless grapes Crystal Light peach ice tea Evening Snack 1 no sugar, low fat ice cream sandwich Can you believe this January?! It's positively balmy at times! Denise Phares

Hi there Denise, Yes it is beautiful out today, almost dreading the storm that is supposedly heading our way on Monday. Today for me. B - weight control banana oatmeal, slice of whole grain oat bread with low carb peanut butter, sugar free jelly, 1/2 cup of coffee S - low fat mozzarella cheese stick L - 3 slices of butterball turkey breast, 2 oz low fat cheddar cheese, mixed baby greens (salad) w/ good seasons dressing, caramel sugar free pudding D - 4 ounces turkey sausage (Shady Brook Farms), 3 oz sweet potato w/ spray on butter, broccoli S - sugar free/fat free chocolate/cheesecake pudding with light whipped topping 100 oz water vitamins. Donna

Good Evening, Today I ate: Early AM - Protein Drink Breakfast - 2C chicken soup, 1oz smoked salmon Lunch - 12oz FF/SF Caffe Mocha, Banana Snack - 1oz smoked salmon, Banana Dinner - 2C chicken soup, Broccoli Will have some SF Jell-O later tonight. Blessings, Maren

It was in the 60's here today. I love it! Breakfast: LA smoothie with pineapple, 1 oz. lowfat cheese stick, 3 lowfat Triscuits, chocolate crunch LA Lite Bar Snack: chocolate chip cookie dough LA Lite Bar Lunch: apple, Dannon low carb yogurt, LA chocolate protein meal replacement drink Dinner: grilled chicken, salad-lettuce, tomato, broccoli, cucumber, fat free dressing Lynette

It was absolutely gorgeous here on Friday... I think it even got up to 60 degrees!!! Anyways... I haven't been around in a LONG time (very busy with my boys!) but here's what I had on Friday, and once I figure out what I'm doing today (saturday) I'll post that too! Breakfast: Protein Shake w/Milk Whole Wheat Bagel w/ butter Snack: Handful of mixed nuts Lunch: Grilled chicken breast Snack: Granola Bar Dinner: Rest of the Grilled Chicken Breast from lunch -CJ 250/178/140