Sunny Thursday Menu Plan

Breakfast 1 banana (will finally be able to eat citrus tomorrow - had to be on a special diet to take stool samples - yuck!) 1 cup skim milk 1 cup Cream of Wheat 1/4 cup cheesy scrambled egg substitute (1 slice fat free cheese) Coffee 2 cups water AM Snack (the following is always consumed at my client's house) 1 Slimfast cookie bar 1 Keebler choc. chip cookie 1 Oreo cookie 3 slices Leona bologna 2 slices Italian bread 2 cups water Lunch Subway chicken salad with honey mustard sauce, veggies, croutons, and shredded cheese 8 oz. Breyer's low sugar, low fat yogurt with fruit or flavoring 1 pouch Weigh****chers Whole Grain Twists 1 pear 2 sugar free Jello cups 2 cups water Dinner 1 cup (or so) Nothing-To-It Chili (made in crockpot) 1 can fruit ****tail (pear juice - drained) Diet pop Today is a very busy day, with shopping, getting blood drawn for anemia, mailing stool samples, and picking up dry cleaning. Denise Phares

Hi Denise, Today for me B - 2 eggs, 2 slices turkey bacon, slice of while grain oat bread with smart source spread on lightly S - mozzarella stick L - 1/2 cup chili, 1 oz. light cheddar, 1 tablespoon sour cream, apple D - 3 oz pork chop, cauliflower, 2 oz whole wheat pasta S - sugar free/fat free choc/cheesecake pudding with light whipped cream 100 ounces of water, vitamins, medication Have a most beautiful day. Donna

Hi All, Liquids today. 6:00 AM - Protein drink 11:45 AM - 2 C chicken soup 4:00 PM - Protein drink Will have some more soup and some SF cocoa later tonight. Blessings, Maren

Hi, Breakfast: LA smoothie with peaches, 1 oz. lowfat cheese stick, 3 Lowfat Triscuits, chocolate chip cookie dough LA Lite Bar Snack: peanut butter LA Lite Bar Lunch: orange, Dannon low carb yogurt, LA chocolate protein meal replacement drink Dinner: tilapia, asparagus, green onion, tomatoe, broccoli, 1 T. lowfat margarine