Sleepy Wednesday Menu plan

Breakfast 1 banana 1 cup skim milk 1 cup Spoon Size Shredded Wheat with Bran 1/4 cup scrambled egg substitute Coffee 2 cups water *No AM Snack, since my one client had a dentist appointment today and didn't need me. Lunch 1 cup fat free cottage cheese with 3 Tbsps. sugar free preserves 2 graham crackers 1 Slimfast cookie bar 1 pouch Whole Grain Twists (Weigh****chers) 1 apple 2 sugar free Jello cups 2 cups water Dinner Chicken breast with spaghetti sauce 1 cup whole wheat spaghetti with spaghetti sauce 1 can vegetable beef soup 1 cup seedless red grapes Crystal Light peach ice tea Evening Snack 1/2 cup sugar free, low fat ice cream 2 cups water Denise Phares I will be going to Bally's tonight to go on the treadmill, and perhaps some situps and bicycling. DDP

Hi, It is only 2:45 PM here on the west coast but I have already consumed by calorie allotment for the day. It has not been a good day and I briefly fell back to my old habit of relieving stress with food. I didn't eat bad stuff just too much and when I was not really hungry. I won't go into details (I ate the usual stuff on my list) but I am on water and broth for the rest of the day. Oddly enough, I am relieved to not have to worry about food the rest of the day. Thanks for the opportunity "purge my soul". It is nice to have a safe place to go and be honest about my humanness. Blessings, Maren

Hi Maren, Sometimes I eat my food at "odd times" too. Not 3 traditional meals. Actually, the earlier you can get your daily requirements in, the better it is. Lynette

Hi there Denise For me today B - weight control banana oatmeal, slice of multi grain oat bread w/ tablespoon of carb control PB, sugar free jelly, 1/2 cup coffee S - mozzarella stick L - South Beach beef w/cheesy broccoli (only ate the beef and broccoli, not the icky celery and onion stuff in it), 1/2 of a yoplait light yogurt that SAID it was boston creme pie (yuck), apple D - turkey chili w/ light cheddar and light sour cream, broccoli S - sugar free/fat free chocolate cheesecake pudding with light whipped cream vitamins - 125 ounces of water Donna - tired as all heck tonight

Breakfast: LA smoothie with strawberries, 3 Lowfat Triscuits, 1 oz. lowfat cheese stick, chocolate chip cookie dough LA Lite Bar Snack: peanut butter LA Lite Bar Lunch: LA chocolate protein meal replacement drink, grapefruit, Dannon low carb yogurt Dinner: veal with broccoli, red pepper, and green onion; cucumber slices Lynette