Tuesday's menu - all right!
Before I list Tuesday's plan I just want to share that I lost 2.6 pounds at Weigh****chers last night!
Breakfast
1 banana
1 cup skim milk
1 cup Total Raisin Bran
1/4 cup cheesy scrambled egg substitute (w/fat free cheese)
Coffee
2 cups water
AM Snack
1 Slimfast Optima chocolate chip cookie bar (only 120 calories)
3 slices Italian bread
1 Oreo cookie
2 cups water
Lunch
1 cup fat free cottage cheese w/3 Tbsps. sugar free preserves
2 graham crackers
1 pear
2 sugar free Jello cups
1 pouch Whole Grain Twists (cheddar flavor)
2 cups water
Dinner
Tilapia filets* grilled
1 cup brown rice with 2 tsps. margarine
1 can no salt canned vegetables
1 cup red grapes (seedless)
Crystal Light peach ice tea
*Yesterday I was supposed to eat this meal. When I discovered I had used all my pots and pans, I ordered a medium pizza from Papa John's with double cheese, pepperoni, and pork sausage. I ate four pieces, and so did my husband. Scold me if you want to, I'll understand!
Denise Phares
Denise,
Awesome weight loss!!!! That is great and worth doing all this, right??
For me today
B - 2 eggs, 2 slices turkey bacon, 1/2 cup coffee
S - low fat mozzarella string cheese
L - 1/2 c. chili, 1 oz light cheddar, 1 tbsp. sour cream, 1 apple
D - went to a Chinese buffet. Had 3 crab steamed crab legs, steamed broccoli, cauliflower and some grilled chicken (mongolian grill), 2 pieces honeydew melon, 1 quarter of an orange
S - sugarfree/fat free chocolate/cheesecake pudding w/light whipped cream.
Have a beautiful day
~ignores the fact that Denise treated herself with pizza, nothing will dim that weight loss!!!!~
Donna
Breakfast: LA smoothie with strawberries, 3 Lowfat Triscuits, 1 oz. lowfat cheese stick, peanut butter LA Lite Bar
Snack: chocolate chip cookie dough LA Lite Bar
Lunch: orange, chocolate protein LA Meal Replacement drink, Dannon lowfat lowcarb yogurt (60 calories, 3 g. carbs - it's great)
Dinner: ground turkey patty with red pepper, tomato, green onion; cooked cabbage
Lynette
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