Food Diary - Saturday

Breakfast 1 English muffin with margarine 1/4 cup cheesy egg substitute, scrambed 1 banana 1 cup skim milk Coffee 2 cups water Lunch Subway chicken salad with croutons and shredded cheese 2 Tbsps. low fat french dressing 1 can chicken with rice soup 2 sugar free Jello cups 2 cups water Dinner Chicken breast with white sauce 1 cup mashed potatoes with margarine 1 can fruit ****tail with pear juice, drained 1 can no salt vegetables Ice tea Evening Snack Fudge from husband's cousin Cara with DVDs 2 cups water There! I splurge a little bit on the weekends. Weigh****chers allows me to do this, as long as I'm careful during the main part of the week. Denise Phares

B: LA smoothie with peaches, 1 oz. lowfat cheese stick, 3 lowfat Triscuits, peanut butter LA Lite Bar S: chocolate chip cookie dough LA Lite Bar L: apple, chocolate protein LA Meal Replacement drink D: chilli from LA cookbook ( 4 oz. ground sirlion, 1 cup low sodium beef broth, 1 tomato chopped, 5 green onions, cumin, chilli powder), salad Tomorrow starts my second week of maintenance. I have to add in another dairy. I bought some of the new Dannon lowfat, low carb yogurt. It only has 60 calories and 3 grams of carbs. Lynette

hi there Denise, B - 2 eggs over easy, 2 slices turkey bacon, 1/2 cup coffee L - 3/4 chili w/ lowfat cheddar and light sour cream D - 3 oz. tuna w/light mayo, 2 oz. light cheddar cheese S - sugar free/fat free pudding with light whipped cream 100 oz water, vitamins I just realized my day was completely void of vegetables and fruit aside from what was in the chili (salsa). Hmmmmmm...will have to change that. Sometimes I opt to just eat the bare minimum on weekends because I don't want food to become the center of my day. have a beautiful day Donna