Food Diary - oh well!
Breakfast
1 cup instant grits
1 cup skim milk
1 banana
1/4 cup cheesy egg substitute (with 1 slice fat free cheese)
coffee
2 cups water
AM Snack
1 Muffin bar
2 cups water
1 donut (woops! 
offered to me by client)
Lunch
Tuna salad from Subway w/shredded cheese & croutons
2 Tbsps. low fat french dressing
1 Breyers low fat, low sugar fruit yogurt
2 sugar free Jellos
1 pear
1 pouch Whole Grain Twists
2 cups water
Dinner
Nothing-To-It Chili (1 cup)
1 cup grapes
Diet root beer
That's it!
Denise Phares
offered to me by client)
Lunch
Tuna salad from Subway w/shredded cheese & croutons
2 Tbsps. low fat french dressing
1 Breyers low fat, low sugar fruit yogurt
2 sugar free Jellos
1 pear
1 pouch Whole Grain Twists
2 cups water
Dinner
Nothing-To-It Chili (1 cup)
1 cup grapes
Diet root beer
That's it!
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