I like that!

I like the idea of an online food diary. When I was logged on to Dr. Phil's website, I used to do just that! Here is my daily menu: Breakfast 1 cup corn flakes 1 cup skim milk 1/2 grapefruit 1/4 cup egg substitute, scrambled coffee with Sweet-N-Low and skim milk 2 cups water A.M. Snack 1 Slimfast Muffin Bar 2 cups water 1 pouch Whole Grain Twists (Weigh****chers) Lunch Tuna Salad from Subway with lots of veggies, tuna salad, croutons, shredded cheese, and 2 Tbsps. Creamy Caesar dressing 1 apple 1 low sugar, low fat yogurt with cherries 2 sugar free cherry Jellos 2 graham crackers 2 cups water Dinner Smoky Paprika Chicken Thighs (2 thighs) 1 cup Whole wheat spaghetti 1 cup seedless red grapes 1 cup vegetable soup Crystal Light peach ice tea Evening Snack 1/2 cup sugar free, low fat ice cream (usually Edy's) I would have shown the points value, but I know everybody isn't on Weigh****chers. Denise Phares