Daily Food Diary

Lynnete posted a few days back about keeping a food diary... Well, I've seen it on other boards, and thought it would be a good idea to do an online daily food diary here as well. I know I'm more apt to keep to a healthy plan if I know OTHERS are reading it as well. My biggest problem is that I'm too willing to cheat myself, but I refuse to cheat others and let them down. So lets start up a daily food diary just like the excersize challenge! Here's what I have so far for today: B: Handful of peanuts S: 3/4 cup Kashi Go-Lean Wheat cereal, with Smart Balance No-Fat Milk, and an Isopure Protein Drink. L: 5 Buffalo Chicken Wings w/ bleu cheese dip S: South Beach Diet protein bar w/ glass of Smart Balance Milk D: TBD -- probably a healthy choice meal of some sort

Hi, Here is my food for the day: B: LA Fruit smoothie with peaches, 3 Lowfat Triscuits, 1 oz. lowfat cheese, chocolate chip cookie dough LA Lite Bar S: peanut butter LA Lite Bar L: Chocolate Protein Meal Replacemant Drink, apple S: 5 oz. shrimp stir fried in 1 T. Lowfat margarine with garlic and cayenne pepper, salad

I've read everybody else's post. The last S stands for supper for me not snack. I think most people call their last meal D for dinner. Lynette

Hi there CK, I like reading what other people eat as well, so this is a good idea. B: weight control banana oatmeal with ground flax seed, piece whole grain toast with a tablespoon of crunchy peanut butter and a teaspoon of sugar free jelly, 1/2 cup of coffee with splenda and sugar free hazel nut creamer S: cheese stick L: 1/2 cup of turkey chili, 1 ounce of low fat cheddar cheese, 1 tablespoon of light sour cream, apple D: 2 oz whole wheat pasta, 2 oz center cut pork cut up, broccoli (made it into a casserole of sorts) ate only 1/2 of that. S: sugarfree/fat free chocolate pudding with light whipped cream 125 ounces of water Looking at it it seems like a whole heck of a lot of food But it equals out to perhaps 1000 calories. Donna

Hi all, Here is my food for today. Early AM - 1/2 protein bar Breakfast - 3oz chicken thigh meat, banana Lunch - 3oz roast beef, sm. apple Dinner - 4oz 7%lean meatloaf, 2/3c mashed cauliflower Will probably have some SF Jell-O later. Maren

I admire you all - I am keeping a food diary too - but mine looks like I must be feeding an elephant compared to the birds you all are feeding