Wednesday Exercise!

My daughter and I went to the college gym and played an hour of raquetball, then went into the weight room and rode the exercise bike. I rode 10 minutes today! The first time, I could only go about a minute and a half! I am adopting the phrase from the opening segment of "The Biggest Loser"......................... WHAT HAVE YOU DONE TO DAY TO MAKE YOU FEEL PROUD? Kandy

Way to go Kandy !!!!!! I will be back tomorrow Phyllis.......

Hi there Kandy, Tonight went to the gym: 45 minutes elliptical 25 minutes circuit I remember when I went back to the gym and I was able to make like 7 minutes on the elliptical!!! Keep going back, it will be as long for you before you know it. Donna

10 minutes elliptical, 40 minutes step aerobics. Best of luck. Kasey 365/210 (nonop)

Hi Everybody, Morning: 45 minutes Pilates Evening: 10 minutes treadmill 45 minutes elliptical 30 minutes weight machines Lynette