I am binging
Hi Liz,
I see this past holiday season as my first attempt of maintenance. I knew that I wasn't going to try to lose weight, but I for sure wasn't going to allow myself to gain.
So what I did, which I think is most likely wrong, was I would over indulge on Friday and Saturday and then be very strick during the rest of the week. Plus I made sure to do some type of excercise everyday.
I did gain 5 - 6 pounds but lost them all by the end of the new year. So I'm pretty confident that I can maintain, because I REALLY don't want to gain any back.
I think I am more scared that I won't lose the rest of the weight. I'm really struggling with it now. Partly because I feel so good, can were sort of normal clothes, fit into seats, and have my blood sugar under control. So I am like..."Why keep fighting to lose, just maintain".
But I would like to get lower. So onward
Okay, I am not very internet savy, so I haven't figured out how to do the profile thing. I really want to get it online as I see it as a way to introduce myself.
Over the next week I will be working on it. Maybe I can bug Amy Williams for help.
Ann