Sat--Exercise Challenge

45 mins-- Treadmill 20 mins-- elliptical trainer 1 hour-- weight machines Phyllis

Hi Phyllis, I relax a little bit on the weekend. 45 Minutes Pilates Lynette

Phyllis, Hi there 35 minutes elliptical 20 minutes weight training How in the world do you spend an hour on the weight machines?? Is it free weights or are they part of a nautilus circuit?? I have been thinking of adding some more machines and modifying my program. But I add more weights as I go along so I have hardly peaked. I am going to add 10 more minutes to my elliptical workout next week!!! Have a fabulous weekend!! Donna

Hey Phyllis, I didn't exercise yesterday because I had a mini-family-emergency...but today, I was back on the ball! 60 minutes elliptical 30 minutes bike Upper and lower body weights: I normally do either upper or body; but since I didn't work out yesterday, I worked upper and lower body. Have a good night, Jessica