RE: Exercise Challenge-Wed.

1 hour class total body conditioning inc cardio step, abs, legs and weights...... 30 mins workout with personal trainer- weight machines...... Phyllis.......

Two mile walk Ann 306/211/130 Non-op

Hi there Phyllis, 35 minutes elliptical. I am ready to add 10 more minutes!!! I cannot imagine having said that about 2 months ago!!! 20 minutes circuit I have the number to a personal trainer, I am going to talk to him and see if he will entertain a few visits (at $50 per I am no rich woman) to show me how to do free weights. Does anyone notice that the gym is PACKED now with all these New Years Resolutions??? Grrrrrrrrrrrrrrr Have a beautiful night!!!! Donna

Hi all, Same as usual for me. Morning: 45 mins. Pilates Evening: 45 mins. elliptical 30 mins. weight machines I was at the salon today getting my hair done. I read People magazine. It has a whole section about people who have lost "half their weight" without surgery. Y"all might want to check it out. Lynette

65 minutes recumbant bike 50 minutes elliptical trainer Upper body weights... I'm a sweaty mess.... You're all doing so well with your exercising! I'm so proud to be a part of this group of DO-IT-YOURSELFERS!! Jessica