Today's Exercise Challenge--Tues

Morning all, now you all know that I am off until 1-3. That being said, I am giving my exercise regimin an extra boost !!!!!!! lol Today's plan: AM: 30 mins cardio step PM: 1 hour class -- total body conditioning with fitness trainer inc cardio step, legs, weights and abs. 25 mins epllitical trainer 20 mins workout with fitness weight trainer Phyllis

25 minutes each elliptical glider, treadmill, arm pedaler and recumbent stationary bike. I sure will be glad when aerobics classes resume next week. Best of luck. Kasey 365/210 (nonop)

Pretty much the same as usual. morning: 45 minutes Pilates DVD ( Pilates has really helped me tone my mid section.) evening: 45 minutes elliptical 30 minutes express workout Lynette

Hey there, Madame-met-my-goal!!! You work out so hard; there is no way you will ever regain even one ounce of that old weight you worked off!!! I take my inspiration from your success. I continue to move forward. I exercise 5 days a week, at least 90 minutes at a time. I think I'll restart my weight lifting regimine, too. I limit my sugar and refined sugars; and I eat 90% fewer carbohydrates than I ever have. I've decided not to remain on Adkins; it's just too restrictive. But I will continue to restrict the amount of sugar and refined carbohydrates; we can never go wrong doing that! 105 minutes total cardio: 55 minutes bike, 50 minutes elliptical. Moving toward the goal... Jessica 302/246/175

Hi Jessica, I just wanted to say that I love to read your post. They really keep me motivated. I think you are making a good choice not to remain on Adkins. It is so restrictive and not a plan that you can follow for a lifetime. I think our bodies need fruit and a small amout of carbs. I think it is important to watch the sodium intake also. I can have 2 t. of Morton's Lite Salt each day. Also, I only eat fresh or frozen vegetables. No canned food. Keep working that body. Hard work pays off. Lynette