Today's Exercise Challenge-Mon......

Morning all-- hope all had a wonderful holiday !!!!! Mines was great Truly blessed. AM: 30 mins cardio step PM: 1 hour class -- total body conditioning with fitness trainer inc cardio step, weights and abs. Phyllis.......... 300/159/145 -141 working hard to lose (last)14 pounds........ (to goal weight)

Hey there Phyllis!! I hope you enjoyed the holidays and having your son home! I already packed up the Christmas cookies and they are in freezer bags. We are having company on New Years Eve so I am going to put them back out then for them to enjoy. I have a 13 year old son who does NOT need the cookies, and he is on WW with a little break, very little, for the holidays. Today he is back on track. I made it through Christmas day with barely a wrinkle. I did have a bite of a cookie which amazingly wasn't so wonderful. I have been hyper obsessed with my program have not swayed since the very beginning. I had an internal struggle wondering whether that was truly healthy, and taking that bite didn't help my struggle. I was petrified that one bite would send me back over the edge. I do have to work on that aspect of my program. In the past the holidays would have extended to March , not now. Today I am going to the mall. Yes, don't think I'm nuts. My 13 year old gets very very bored without stimulation so we are heading out. This afternoon I am going to the gym: 35 minutes elliptical 10 minutes bike 20 minutes circuit Have a most beautiful day!!! and you will get those last 14 pounds off, I am confident!!! Donna 342/254/200

25 minutes each treadmill and recumbent stationary bike 20 minutes each elliptical glider and arm pedaler Best of luck. Kasey 365/210 (nonop)

AM: 30 mins cardio step PM: 1 hour class -- total body conditioning with fitness trainer inc cardio step, weights and abs. PLUS: 25 mins epllitical trainer 20 mins workout with fitness weight trainer

Phyllis: only 14 more pounds to go till you see the GOAL!!! You can do it; I have absolutely no doubt!!! 90 minutes, as always.. 60 minutes elliptical trainer 30 minutes recumbant bike ...pant, pant... Jessica

Morning: 45 minutes Pilates Evening: 45 minutes elliptical 30 minutes weight machines I'm going to have to get a pair of those gloves to wear. I'm getting calluses from those weight machines. Lynette