Exercise Challenge-Friday

DVD-- "Sweating In The Spirit" Donna Richardson's Cardio 45 mins........ Happy Friday Phyllis.........

20 minutes each treadmill, elliptical, arm pedaler and recumbent stationary bike. Best of luck. Kasey 365/210 (nonop)

TGIF!!! 60 minutes on elliptical, and 30 minutes on bike!! Have a wonderful weekend everyone!! Jessica

45 minutes Pilates DVD I was lazy this evening. I did not want to get out in the cold. I didn't go to the Y. I think my 12 hour work day yesterday had me exhausted. And I worked until 4:45 today. But I am now out of school for two weeks! Thank goodness. I have a rowdy class this year. I need the break! Lynette