Exercise Challenge-Monday

Happy Monday All........ Today is Monday and I start the week off "working out" with my own personal trainer.... tonight. 1 hour 15 mins total body workout with weights......... Phyllis

I just got back from the Y. My muscles are still feeling it. morning: 45 minutes Pilates evening: 45 minutes elliptical trainer 30 minutes weight machines Lynette

I'm a hot and sweaty mess, but I got in my exercise!!! 100 minutes total: 70 minutes on the elliptical, and 30 minutes on the bike. I love feeling strong and in control of myself. I've been eating some treats here and there, but I'm comitted to exercising 5 days a week, at least 90 minutes a session. And it's working!! I'm slowly losing...slowly, but surely. After the holidays, I'm sure the pace will pick up, but for now, I am simply enjoying my friends, family, and all the wonderful celebrations around me. I'm not guilting myself for what I eat, or don't eat. I'm just taking it one day at a time. I have my exercise that doesn't fail. So if I enjoy some hot chocolate on a cold day, I'm not going to kick myself for it!!! Take care all, Stay warm all you northerners!! Jessica