What did you eat today?

Today is my 1st real day of counting calories. B- 3/4 cup honey bunches of oats cereal 120 cals 1/2 cup 2% milk 65 cals bottled water 0 cals L- medium necterine 42 cals yougert 110 cals carrots 35 cals 1pkg ritz baked snack mix 100 cals bottled water 0 cals D- not sure yet but leaning towards 1 serving of lowfat soup and a salad with lowfat dressing and a glass of milk

Hi there Melissa Congrats on your first day. Every journey starts with the first step. (How cliche' am I??) My day today was good. Still having trouble eating, not interested at all. My doctor cancelled my monthly checkup today, it's scheduled for Thursday. I anticipate for days before and then they cancel!!! Oh well, only two more days. B = 1 slice turkey bacon, 1 egg, 2 sips of coffee L = 1/4 cup of turkey chili, 1 tablespoon of sour cream, 3 grapes, a spoon of gelatin with light whipped cream D = not sure yet, I think it will be turkey chili again, hopefully I can get in more than 1/4 cup. S = chocolate sugar free pudding, light whipped cream 75 ounces of water, multi-vitamin, lysine, calcium Donna

Tuesday: what did I eat today??? B: two eggs, cheese, hot dog L: 2 hamburger patties, cheese D: haven't a clue. I think a pork chop and green beans... Jessica

Hi All, A much better day today. Today I ate: B = nothing L = 3 oz deli rst beef, cherry tomatoes, cucumber slices D = 3 1/2 oz deli rst beef. 1/2 WW bagel, cherry tomatoes, fresh pineapple Maren

Hi, Here's what I had today. B= pineapple smoothie, 1 oz. LF cheese stick, LA cheese curls, chocolate crunch LA Lite Bar S = chocolate cookie dough LA Lite Bar L = peach, LA chocolate meal replacement drink D = chicken, lettuce, red pepper, tomato, 2 T. salsa (chicken taco salad) I'm getting close to my goal. I have 19 more pounds to loose. Altogether, I've lost 140 so far. I am starting to get concerned about maintenance. I have already purchased 1 year of maintenance with my program. I just don't want to yo-yo any more.