Whatcha Eatin ?

Breakfast: 1 chicken wing Snack: 12 oz can of Tropicana SF Lemonade Lunch: Extreme Smoothie Protein Shake 35g Snack: Applesauce 1/4 cup Dinner: Italian Grilled Chicken Salad with lite Northern Italian Dressing Snack: Val's Vanilla Egg Custard Fluids: 64-80 oz VAL

Hi Val B = 1 egg, 1 slice turkey bacon (need to shop!!!) L = 2 slices turkey breast, 1 oz of low fat cheddar cheese, 1/2 cucumber, 1 serving sugar free gelatin with light whipped cream D = 3 oz chicken breast grilled, 1 cup of broccoli S = will be sugar free gelatin with whipped cream 75 ounces of water vitamins Val what is Val's Vanilla Egg Custard??? Donna

I have a bariatric cookbook out called Cooking With Soul... (Borders has it) Here is the recipe- Valerie's Vanilla Egg Custard 2 cups evaporated, whole, or lowfat milk 3 eggs, beaten ½ cup sugar ( or ¾ cup Splenda) 2 tsp vanilla Fresh or ground nutmeg 1. Mix milk, eggs, sugar, and vanilla together. Beat well. 2. Pour into 6 custard cups or ramekins. 3. Sprinkle a generous amount of nutmeg on top (to taste) 4. In a deep pan, fill 1/3 way with ho****er. 5. Place ramekins or custard dishes in the water bath. 6. Bake in preheated oven of 350 for 45 minutes. Copyright 2004 Valerie Renee' Campbell VAL

B = boiled egg L = steak, 1/2 cucumber D = roast beef, lettuce, 1/2 cucumber, LF French dressing Throughout the day = 32 oz. Slimdown juice