Plant Based
I tried it and I guess I am just a meat-eater because it's all I wanted and I didn't lose much (probably because I gave up too quickly). I do enjoy the plant-based protein shakes from my PCP's office that they recommended. I am hoping for approvals for surgery from my insurance but on a medically supervised diet right now
I've also considered transitioning to a plant-based lifestyle for health reasons, particularly for managing weight and improving overall well-being. From my understanding, consistency and finding the right balance of plant-based proteins and nutrients are key for success. While it may not work the same for everyone, it's worth experimenting with and adjusting to what works best for your body and goals. Will use some advices of perfectbody and hope to get a decent result
