I a newbie to Optifast as well
Hello fellow members!
I am new to the Optifast program (originally started on the surgical route, but got very scared the more I learned!), and I wanted to ask anyone for suggestions on how to make this successful - are there specific times of the day to take the shakes (I am doing 4/day)? any add-ins for flavour supplements? (I read somewhere that cold coffee was added to the vanilla :-) Does everyone add the fibre to the shake itself?
Any other tips?
Thanks!
Sparklekitty, Science-Loving Derby Hag
on 1/22/18 3:24 pm
on 1/22/18 3:24 pm
RNY on 08/05/19
What scares you about surgery?
Sparklekitty / Julie / Nerdy Little Secret (#42)
Roller derby - cycling - triathlon
VSG 2013, RNY conversion 2019 due to GERD. Trendweight here!