Exercise encouragement anyone?
30 min. on the stationary bike today and lots of housework! A little walking too
Michelle Hendrickson Holistic Health Coach http://www.gracioushealth.net
I have been doing something almost everyday! Yesterday was my running around day, had several appt's and things to do, so that kept me moving, I have also done some in home exercise routine when it has been raining outside, and today I went for a 1 hour hike with my husband!
Michelle Hendrickson Holistic Health Coach http://www.gracioushealth.net